11/28/14

unnamed (6)

“12 Days of Thankfulness”

1) 200m Run
2) Muscle-Ups
3) Thrusters (115/75 )
4) Broad Jumps
5) Handstand Push-Ups
6) Chest-to-Bar Pull-Ups
7) Burpees
8) Russian KBS (32/24kg)
9) Ring Dips
10) Box Jumps with Step Down
11) TTB
12) Power Snatches (115/75)

The movements will go to the tune of 12 days of Christmas….

1 – 200m Run
2 – 2 Muscle-Ups, 200m Run
3 – 3 Thrusters, 2 Muscle-Ups, 200m Run
4 – 4 Broad Jumps, 3 Thrusters, 2 Muscle-Ups, 200m Run
. . . and so on.

*Compare to 11/19/13