11/27/13

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Strength

1) Push Press
4×4 @ AHAP, rest 90 – 2 min b/w sets

2) Deadlift
2×3 @ 96%, rest 3 min b/w sets

Conditioning

5 Min AMRAP of:

10 Kettlebell Swings (24/16)
5 Goblet Squats (24/16)

Rest 2 Minutes

5 Min AMRAP of:

5 Kettlebell Lunges each side (held in goblet position – 24/16)
10 Kettlebell Snatches (24/16)