11/26/17

unnamed (4)

Strength

1) Cleans
4×3 @ 75%, rest 2 min

2) Front Squat
3×2 @ 80%, rest 2 min

Conditioning

3 rounds:

5 Power Snatches (95/65)
7 Target Burpees 6″
5 Muscle Ups (or 10 transitions)
7 Target Burpees 6″
5 Power Snatches (135/95)