11/24/14

unnamed (4)

Strength

1) Snatch
2×2 @ 70%, rest 60 sec
2×1 @ 75%, rest 60 sec
3×1 @ 80%, rest 60 sec

Notes: 2×1 and 3×1 = 2 singles and 3 singles.  rest 60 sec b/w each lift.

2) Back Squat
3×4 @ 75%, rest 2 min

Conditioning

30 Reps for time of:
Clean and Jerk  (135/95)

*Compare conditioning to 7/22/14