11/22/13

unnamed (6)

Strength

Clean and Jerk

2 x 2 +1  @ 70%, rest 90 sec
2 x 2 + 1 @ 80%, rest 90 sec
2 x 2 + 1 @ 85%, rest 2 min
2 x 2 + 1 @ 90%, rest 2 min

NOTES: 2 x 2 +1 means for 2 sets you will perform 1 Jerk after the 2nd Clean.

Conditioning

Run 800
75 Wallballs
Run 800