11/19/14

unnamed (2)

Strength

1) Clean Pull
2×2 @ 90% (of clean), rest 90 sec
2×2 @ 95%, rest 90 sec

2) Front Squat
2×5 @ 70%, rest 2 min

Conditioning

For time:

30 Power Cleans (135/95)

– Rest 3 Min-

75 Wallballs

* Compare conditioning to 08/10/13