11/19/13

unnamed

Strength

Power Jerk

1×3 @ 65%
1×3 @ 70%
2×2 @ 75%
2×2 @ 70%

Skill

10 minutes to work on gymnastics skill(s) of your choice

Conditioning

4 Rounds

As many reps as possible in 3 minutes of
3 Power Cleans (155/105)
6 Burpees
9 TTB

Rest 1 min b/w rounds