11/17/14

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Dustin is a great example of what hard work and a great attitude can accomplish.  We’re still working on improving his mobility in his overhead position, but he has come such a looooong way since this summer. Proud of you, Dustin!  🙂

Strength

1) Snatch
2×2 @ 65%, rest 90 sec
2×3 @ 70%, rest 90 sec

2) Back Squat
3×5 @ 70%, rest 2 min

Conditioning

AMRAP 4 min:
6 Shoulder to Overhead (135/95)
8 Strict Pull-ups
10 Push-Ups

Rest 1 Min

AMRAP 3 min:
6 Shoulder to Overhead (135/95)
8 Strict Pull-ups
10 Push-Ups

Rest 1 Min:

AMRAP 2 min:
6 Shoulder to Overhead (135/95)
8 Strict Pull-ups
10 Push-Ups

Rest 1 Min:

AMRAP 1 min:
6 Shoulder to Overhead (135/95)
8 Strict Pull-ups
10 Push-Ups