11/16/13

unnamed (1)

Strength

Snatch

15 minutes to work up to 4 singles at 85%

*NOTES: The 4 singles are individual lifts.  Not 1 set of 4 reps.

Skill

12 minutes to work on gymnastic(s) skill of your choice

Conditioning

8 min AMRAP

10 OHS (95/65)

20 Double Unders