Best day of the week!
1) Power Snatch
15 min to establish your 3RM Power Snatch
2) Overhead Squat
15 min to establish your 3RM Overhead Squat (From Rack)
3 Wall Walks
40 Split Jumps
Run 300m (200m + 100m)
*If you can walk on your hands, sub Wall Walks with 30′ Handstand Walks each round.
**Each Wall Walk will start and end with belly on the ground.