11/11/14

vd6

Help us raise money for our charity of the month by “checking-in” to Marvel every time you’re here to workout. For every November check-in a donation will be made to the Wounded Warrior Project.  Learn more about this great organization at www.woundedwarriorproject.org.

“To care for him who shall have borne the battle, and for his widow, and his orphan” – Abraham Lincoln

Conditioning

Partner Workout – One person working at a time

AMRAP 40:

Run 400m with Wallball (20/14# – 200m each person, then switch)
40 Box Jumps with step down (24/20 in)
40 Burpees
40 Wallballs (20/14#)