11/09/13

IMG_1555

Strength

Snatch

1×2@75%, rest 90 sec
1×1@80@, rest 90 sec
1×1@85%, rest 2 min
1×1@90%, rest 2-3 min
1×1 @ Heavy Single

*Notes: If you’re feeling good  you may attempt a new PR for your Heavy Single.  If not, then don’t worry about it.  This isn’t our max day.  🙂

Conditioning

4 Rounds:

5 Shoulder to Overhead (135/95)
10 Burpee Pull Ups