11/08/13

headgraphic2_burger2

modPALEO meals can now be placed for the next order cycle!

Strength

Clean and Jerk

1×2 @ 75%, rest 90 sec
1×1 @ 80%, rest 90 sec
1×1 @ 85%, rest 2 min
1×1 @ 90%, rest 2-3min
1×1 @ Heavy Single

Conditioning

For time:

Run 800m
Rest 3:00
Row 1000m
Rest 2:00
Row 500m
Rest 2:00
Run 400m