11/07/14

300a8ed9c54896d3ee365a2bfd6c8e65

Strength

1) Power Clean
3×5 @ 75%, rest 2 min

Skill

10 minutes to work on 2 gymnastics skills for your choice.  Alternate movements every 2 minutes

Conditioning

AMRAP 15
RUN 400M
25 KBS (24/16kg)