11/05/14

Strength

1) 3 Position Clean (floor, below knee, right above knee)
1 @ 65%, rest 2 min
1 @ 70%, rest 2 min
3 @ 75%, rest 2 min

2) Front Squat
3×5 @ 75%, rest 2 min

Conditioning

21-15-9

Deadlifts (225/155)
HSPUs

*Compare conditioning to 04/08/14