11/05/13

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Register HERE for Run to Reclaim’s 5K in Brier Creek

Strength

Push Jerk
1×3@60%,  rest 90 sec
1×3@65%,  rest 90 sec
1×2@70%, rest 90 sec
1×2@75%,  rest 90 sec – 2 min
2RM

Skill

12 min to work on a gymnastic skill (or two) of your choice.  Use these 12 minutes to your advantage. Ask questions. Work hard.  Make progress.  🙂

Conditioning

5 rounds for reps of:

30 sec. ME DUs
30 sec. Rest
30 sec. ME KBS (32/24kg)
30 sec. Rest
30 sec. ME ABMAT Situps
30 sec. Rest

Notes:  You will have 3 scores when finished.  One for total number of DUs, one for total KBS, and one for total Situps.