11/04/13

IMG_1409
NYC street vendor

Strength

1) Snatch Pull
1×2 @ 75%, rest 90 sec
1×2 @ 80%, rest 90 sec – 2 min
2RM

*NOTE: These are not high pulls.

2) HBBS
2×5 @ 85%, rest 3 min b/w sets

*NOTE: Do not go straight to your 85% without good warmup sets.

Conditioning

25 Burpees
20 Front Squats @ 75%
25 Burpees