11/03/14

Some of you aren’t on FB, so you don’t get to see the announcements in the closed group.  I try to do my best to remember to send out announcement emails, but I often forget to send out the reminders.  Easiest solution would be (1) get on FB, (2) get on FB, (3) get on FB. HOWEVER, since the few of you who aren’t on FB don’t seem to be getting on it anytime soon, these are your reminders for all of the things we have coming up in the next few weeks.

Thing 1: Saturday, Nov 8th @ 7pm – Movie/Game night at Meredith’s house. I hope everyone can make it out b/c we’ll have a lot of fun. (Because that’s just what we do.)  Plus, it’s my 21st birthday!!!  If you aren’t part of the FB group you can (1) get on FB, or (2) email me to RSVP and I’ll send you her address.

Thing 2: Sunday, Nov 9th @ 1pm – Restorative Yoga with Brittany.  Yoga is $10 a person.  If you don’t have a yoga mat, we have extra, so you can’t let that be your excuse.  Again, please email me to RSVP so I can give Brittany a head count.

Thing 3: Saturday, No 15th – Gymnastics Seminar with Allison. Beginners Group at 11:00 and Advanced group at 2:00.  Click here to sign up.

Thing 4: Gobble Day hours.  We will be closed on Thanksgiving.  Friday the 28th we will be open at 10:00 and 11:00 am only for the 12 Days of Thankfullness.

I realize that I just typed a lot of letters.  If your reading comprehension skills aren’t up to par (like mine) you can speak to me in person and I’ll give you a verbal version of all of the above.

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Strength

1)  3-Position Snatch (floor, right below the knee, right above the knee)
1 x 65%, rest 90 sec
1 x 70%, rest 90 sec
3 x 75%, rest 90 sec

Note: 1 set is 3 snatches (floor, right below knee, right above knee)

2) Back Squat
5 x 5 @ 75% 2 min

Conditioning

21-15-9:
Toes-To-Bar
Burpees