11/02/13

IMG_1362

Ground Zero

Strength

Snatch
1×2 @ 75% , rest 90 sec
1×1 @ 80%, rest 90 sec
1×1 @ 85%, rest 2 min
1×1 @ 90%, rest 2-3 min
1×1 @ Heavy Single

Conditioning

5 Rounds For Time:

12 Deadlift (155/105)
9 Hang Power Clean (155/105)
6 Push Jerk (155/105)