11/01/14

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Strength

20 min to find your heaviest Clean and Jerk of the day.  And yes, if you get a PR your percentages for the rest of the cycle will be based off of your new number. #sorrynotsorry #strongpeopleproblems #thestruggleisreal

Conditioning

Team Workout from SuperFit DC:

1 Person working at a time. Score is max calories rowed. 

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