11/01/13

IMG_1340
Winning.

Strength

Clean and Jerk
1×2 @ 75%, rest 90 sec
1×1 @ 80%, rest 90 sec
1×1 @ 85%, rest 2 min
1×1 @ 90%, rest 2 min
1×1 @ 92-95%

Conditioning

3 rounds:
Run 400m
15 Push-ups
20 OHS (95/65)

Midline

Pallof Press: 3 x 10 sec hold each side