10/31/14

happy-halloween-2014-images-online-2014_1413473107

HAPPY HALLOWEEN!

Strength

Power Snatch
3×5 @ 70%, rest 2 min

Conditioning

5 Rounds:
6 Deadlifts @ 70%
12 Box Jumps with step down (30/24)

Midline

Kneeling 1 Arm KB Press
3×6 @ moderate/controllable weight