10/30/13

IMG_1227

Strength

1) Power Snatch
1×3@75%, rest 90 sec
1×2@80%, rest 90 sec
1×2@85%, rest 2 min
Establish a 2RM

2) Deadlift
3×5@85%, rest 3 min

Conditioning

3 rounds for reps of:

1:00 ME Front Rack Barbell Step-ups 20″ box (95/65)
1:00 ME C2B Pull-ups
1:00 UB Handstand Hold

Rest 1:00

*NOTE: The HS hold is meant to be performed completely UB. Perform a 10 Burpee penalty (AFTER the entire piece is completed) for every time the HS hold is broken within each 1:00 interval.