10/25/13

IMG_1045

Strength

Clean and Jerk
1×1 @ 80%
1×1 @ 85%
1×1 @ 90%
1×1 @ 92-95%

Strength

4 rounds:

50 Double Unders

-Then-

4 Rounds:

200m Run
5 Front squats @ 70%

Rest 1:1

-Then-

50 Double Unders