10/23/13

IMG_1015

Strength

1) Power Snatch
1×3 @ 70%, rest 90 sec
1×3 @ 75%, rest 90 sec,
2×4 @ 80%, rest 90 sec

2) 2×8 Deadlift @ 78%, rest 3 min

Conditioning

21-15-9

Thrusters (95/65)
Pull-ups

*Compare to 6/29/13