10/21/14

unnamed (4)

Strength

Pause Snatches (strict 3 count pause at the knee)
5×2 @ heavy, but NO misses, rest 2 min

Conditioning

3 Rounds:

Run 400
15 Burpees
10 Deadlifts @ 55%

Midline

Pallof Press:
3 sets each side with a 10 sec hold