10/21/13

IMG_0927

Strength

1) 3×4 Snatch Pull @ 100% of Snatch, rest 90 sec – 2 min

*NOTES: These are not high pulls. You may use straps.

2) 2×8 HBBS @ 78%, rest 3 min

Conditioning

12 Min AMRAP:

4 Power Cleans (135/95)
4 Wallballs
8 Power Cleans (135/95)
8 Wallballs
12 Power Cleans (135/95)
12 Wallballs
16 Power Cleans (135/95)
16 Wallballs
20 Power Cleans (135/95)
20 Wallballs

Notes: If all 20 reps are completed, go to 24.  If all 24 are completed, go to 28…