10/19/13

IMG_0855

Strength

Snatch:

1×2 @ 80%
1×1 @ 85%
1×1 @ 90%
1×1 @ 92-95%

Conditioning

For time:

10 Burpee Over-the-Bar
15 Power Cleans (135/95)
10 Burpee Over-the-Bar
20 Front Squats (135/95)
10 Burpee Over-the-Bar
15 Push Jerks (135/95)
10 Burpee Over-the-Bar