10/18/14

unnamed (3)

Strength

Hang Snatch + Hover Snatch
5×2 @ AHAP

Conditioning:

AMRAP 10:

2 Muscle Ups
4 HSPUs
8 KBS (70/53)

– Rest 5 min –

Tabata Burpees

8 rounds: 20 seconds work/10 seconds rest