10/14/13

headgraphic2_potatoes2

New modPALEO orders, or changes to existing subscriptions, must be submitted Monday by 9:00am!  For those of you who haven’t ordered from modPALEO, you’re missing out on some truly delicious food!

Strength

1) 15 min to est snatch 3RM

2) 3×8 HBBS @ 74%

Conditioning

50-40-30-20-10

Double Unders
ABMAT Sit-ups

*Compare conditioning to 08/03

Midline

Pallof Press – 3 sets for 10 sec hold on each side (left/right)