Meredith is kicking off the rest of the month of our Haunted Halloween pictures. o.O
Odd: 2-3 Rope Climbs
Even: 4-6 Strict HSPUs
1:00 ME Double Unders
Rest 2 minutes – then…
7 minute AMRAP of:
3 Strict Pull-ups
6 Strict Press (95/65)
100 Meter Sprint
NOTES: After 4th round of Double Unders rest for two minutes, not a total of three.
Also, please feel free to use the headlamps if you can’t see during the run.
20 Seated Parter Wallball Side Tosses (2×10 each side)