10/08/14

unnamed (9)

Meredith is kicking off the rest of the month of our Haunted Halloween pictures.  o.O

Skill

EMOM 10
Odd: 2-3 Rope Climbs
Even: 4-6 Strict HSPUs

Conditioning

4 Rounds:

1:00 ME Double Unders
1:00 Rest

Rest 2 minutes – then…

7 minute AMRAP of:

3 Strict Pull-ups
6 Strict Press (95/65)
100 Meter Sprint

NOTES: After 4th round of Double Unders rest for two minutes, not a total of three.
Also, please feel free to use the headlamps if you can’t see during the run.  

Midline

2 Rounds:
20 Seated Parter Wallball Side Tosses (2×10 each side)