10/07/13

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Any new modPALEO subscriptions or changes have to be submitted by tomorrow morning (Monday) at 9:00 sharp!

Strength

1) 3×3 Snatch @ 75%

2) 3×10 HBBS @ 72%

* NOTES: Last week of 10’s. 🙂 

Conditioning

21-15-9

Power Cleans (135/95)
Ring Dips

*NOTES: Compare conditioning to 7/13 and 5/03