10/05/13

IMG_0364

Strength

1)  Snatch – 3×3 @ 75%, rest 90 sec
2×4 @ 80%, rest 90 sec

2) 3×3 Pendlay Row – AHAP, rest 90 sec (Straps may be used.)

Conditioning

Run 800m
30 HSPUs
Row 1000m