10/02/13

IMG_0259

Strength

1) Power Clean  3 x 5 @ 70%, rest 60 sec

2) Deadlift 3x 10 @ 70%, 90 sec

Conditioning

12 minute AMRAP of:

20 (steps) Single Arm KB Overhead Walking Lunges (right) 24/16kg
1 TTB
20 (steps) Single Arm KB Overhead Walking Lunges (left) 24/16kg
15 ABMAT Situps