09/27/13

IMG_0130

Strength

1) 3×10 Deadlift @ 70% – Rest 2 min b/w sets
2a) 5×5 Seated KB Press – AHAP, rest 60 sec
2b) 5×5 Pendlay Row – AHAP, rest 60 sec

Notes: 2a and 2b are super sets.  Complete a set of 2a and then complete a set of 2b.

Conditioning

5 Rounds:
Run 200m
15 HRPU

Rest 1:1

Notes:  Each 200m run is to be run ALL OUT