09/26/14

aeca71d13a1b4afa4394dc3ab74b86d4

Strength

Every 30 Sec for 15 min: (10 sets of each)
Interval 1 (30s) – 1 Snatch Balance
Interval 2 (60s) – 1 High Hang Snatch
Interval 3 (90s) – 1 Snatch

NOTE:  Use 65-70% of your Snatch 1RM

Conditioning

Run 600m
20 Clusters (95/65)
Run 400m
10 Clusters (95/65)
Run 200m
5 Clusters (95/65)