09/25/13

IMG_0054

Strength

12 minutes to focus on Hang Clean (above the knee) technique. Only go as heavy as perfect technique allows.

Conditioning

21 Deadlifts (225/155)
Run 200
15 Cleans (185/115)
Run 400
9 Snatches (135/75)
Run 800

*Notes: These are full squat cleans and snatches.

Midline

Pallof Press – 3 sets for 10 sec hold on each side (left/right)