09/24/14

unnamed

Strength

1a) Back Squat:
1×5 @ 60%, rest 90 sec
1×5 @ 65%, rest 90 sec
2×5 @ 70%, rest 2 min

1b) 5xME set of STRICT HSPUs

NOTE: 1a and 1b are supersets.  Perform a set of 1a and then immediately perform a set of 1b

2) Front Squat:
1×5 @ 60%, rest 2 min
1×5 @ 70%, rest 2 min
1×5 @ 75%, rest 2 min
1×5 @ 80%, rest 2 min

Conditioning

5 Rounds:

10 Wallballs (20/14)
15 KBS (24/16kg)

Midline/Stability

3×2/side-  TGU at Moderate Weight