Oct 1 marks our 6 month anniversary. We’ve made a lot of changes since we moved into this place! (Click on the pic for a better view.)
3×10 HBBS @ 70% – Rest 2 minutes b/w sets
3 rounds for reps of:
1:00 ME C2B Pull-ups
1:00 ME Front Rack Weighted Lunges (115/75)
*Notes: The weighted lunges are not walking lunges. Step forward and then step back = 1.
3×10 Weighted Situps – AHAP