Today until next Monday (9/30) at 9:30am you can begin placing you modPALEO orders.  The first delivery will be ready for you to pick-up on Monday 10/6.  Go to modPALEO to set up your account and to choose MARVEL as your location.

Remember, Olympic Weightlifting cycle begins next week!


12 minutes to focus on Snatch technique from the Hang position (above knee).  Only go as heavy as perfect technique allows.


8 minutes of Pistol practice


4 rounds for reps of:

1:00 ME KB Snatch 24/16kg
1:00 Rest

Rest 1 minute – then –

5 minute AMRAP of:

3 Strict Pullups
6 Strict Press (95/65)
20 Double-Unders