09/17/14

unnamed (67)

Strength

1) Back Squat:
1×5 @ 60%, rest 2 min
1×5 @ 65%, rest 2 min
1×5 @ 70%, rest 2 min
1×5 @ 75%

2) Front Squat:
1×5 @ 60%, rest 2 min
1×5 @ 65%, rest 2 min
2×5 @ 70%, rest 2 min

Conditioning

4 Rounds:

1 Min ME TTB
Rest 30 sec
1 Min ME Row for Calories
Rest 30 sec
1 min ME HSPUs
Rest 30 sec