09/10/14

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Strength

Back Squat
1×5 @ 65%, rest 2 min
3×5 @ 70%, rest 2 min

Skill

8 minutes to work on 2 gymnastics skills of your choice.  Alternate movements every  2 minutes.

Conditioning

Run 800m (small loop twice)
20 Front Squats @ 65%
Run 800m