09/09/14

Strength

1) EMOM 10:

1 Push Press
Loads per set: 55%, 65%, 70%, 75%, 80%, 85%, 90%, 95%, 95%+, 95%+

2) EMOM 10:

1 Split Jerk
Loads per set: 55%, 65%, 70%, 75%, 80%, 85%, 90% 95%, 95%+, 95%+

Conditioning

AMRAP 12:

6 Strict Handstand Push-Ups
9 Strict Pull-Ups
12 Pistols (Alternating)