09/08/14

unnamed (64)

Strength

1) Back Squat (Based off of 90% of your 1RM)
1×3 @ 70%, rest 2 min
1×2 @ 80%, rest 2 min
1×2 @ 90%, rest 2-3 min
1×1 @ 95%

2a) Front Squats
1×4 @ 75%, rest 2 min
1×4 @ 80%, rest 2 min
1×4 @ 85%

2b) 3×4 Tuck Jumps (Quick and Unbroken)

Notes: 2a and 2b are supersets.  Do one set of 2a and immediately follow that with 1 set of 2b

Conditioning

AMRAP 10 min

30 DUs
15 Power Snatches (75/55)

Notes: Compare conditioning to 01/28/14 and 11/25/13