09/04/13

IMG_9241

Strength

1) HBBS:
1×5 @ 60%, rest 60-90 sec
1×5 @ 70%, rest 60-90 sec
1×5 @ 75%, rest 60-90 sec
1×5 @ 75%

2) Front Squats:
1×5 @ 60%, rest 60-90 sec
1×5 @ 70%,  rest 60-90 sec
1×5 @ 75%

HBBS percentages are based off 90% of your HBBS 1RM.  MAX DAY NEXT WEEK!!!

Conditioning

AMRAP 12 Min

12 Double KB Overhead Walking Lunges (52/35)
20 HRPUs
Row 250