09/03/14

unnamed (61)

Strength

1) Back Squat
1×5 @ 65%, rest 2 min
1×5 @ 70%, rest 2 min
1×5 @ 75%, rest 2 min
1×5 @ 80%

2) Front Squat
1×5 @ 60%, rest 2 min
3×5 @ 65%, rest 2 min

Conditioning

AMRAP 6 Min:

3 Power Cleans (135/95)
6 Lateral Box Jumps (24/20)
9 TTB

Rest 2 Min

400M Run for time