09/02/14

unnamed (60)

Congrats to our scavenger hunt winners, Julie, Jack, and Ryan! Great job, Team Dangit!

Strength

E2M16M (8 sets):
High Hang Snatch (Hip) + Snatch @ 65-75% of 1 RM Snatch

Skill

EMOM10M:
2-3 Muscle-Ups

Conditioning

21-15-9

Thrusters (95/65)
Pull-ups

*Compare conditioning to 05/28/14, 10/23/13, and 6/29/13