09/02/13

Don’t forget it’s Labor Day! 10:00am class only!

IMG_9173

Strength

1) HBBS:
1×5 @ 60%
1×5 @ 70%
1×5 @ 75%
1×5 @ 75%

Conditioning

AMRAP 8 min:

15 Front Squats (135/95)
12 T2B
9 Push Jerks (135/95)

Midline

2 x 15 Seated Partner Medball Throws

NOTES: Partner sitting is catching the medball.  Partner standing is throwing the medball.  After 1 set of 15 switch places.  Repeat this 2 times.