08/31/13

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No 15 min of Snatch or Clean and Jerks today.  We may or may not have them on Saturdays for the next few weeks.  We’ll be starting an Olympic Weightlifting cycle in about a month, and our Saturdays until then may be a little bit different.

Strength

1)  3×1 Deadlifts @ 90%, rest 2 min

Conditioning

1 Min ME DUs

Rest 1 min

30-20-10
WallBalls (20/14)
KB Snatch (24/16kg – 15l/15r, anyhow)

Rest 1 min

1 min ME Power Snatch (115/75)