North Raleigh CrossFit: 08/28/15

unnamed (20)

Strength

Power Clean + Jerk + Jerk
3×2 @ 70%, rest 90 seconds

Skill

10 minutes to work on 2 gymnastic skills of your choice. Alternate b/w movements every 2 minutes.

Conditioning

4 Rounds:
10 Lateral Box Jumps (24/20)
10 Pull-ups